Reverend Bessie Adjo Amentor is a teacher and pastor who shares messages on diverse issues relating to life and how one can live up to their potential.
Let’s dive into her message on time below:
In a world that glorifies busyness, we rarely stop to think about what happens when time is all we have.
We often equate time with progress, success, and productivity. The constant rush to tick off tasks from our never-ending to-do lists can make time feel like a fleeting commodity. But what happens when the busyness fades, when schedules empty, and all you’re left with is time?
The Gift of Stillness
When time stretches before us—whether due to life changes, unexpected pauses, or intentional breaks—it’s easy to feel restless, even uncomfortable. We’re conditioned to fill every second with activity, but perhaps this is the moment to embrace stillness. Time, when not rushed or crowded with obligations, can be a powerful gift. It allows us to sit with our thoughts, reflect on life’s deeper meanings, and reconnect with ourselves.
In the quiet, we learn that time doesn’t need to be “filled” to be meaningful. Sometimes, the most significant growth happens in moments of pause. It’s in the stillness where we rediscover our purpose, refine our goals, and recalibrate our energy.
The Power of Reflection
Having an abundance of time forces us to confront parts of ourselves we might otherwise avoid. It invites reflection—on our choices, our relationships, and the trajectory of our lives. When the distractions of daily life are stripped away, we’re left to examine who we are and what truly matters.
This reflection doesn’t have to be daunting. Think of it as an opportunity to reset. Use the time to evaluate whether your current path aligns with your values and long-term goals. Often, when we’re caught up in the daily grind, we lose sight of our larger aspirations. Having time gives us the space to ask the important questions: Am I living authentically? What do I need to let go of? Where do I need to grow?
Time as a Resource, Not an Enemy
We often treat time like an enemy, something slipping through our fingers. But what if we flipped that mindset? What if, instead of racing against the clock, we saw time as our greatest resource?
When all you have is time, it’s an invitation to slow down. You don’t need to rush or “make up” for lost hours. Instead, use this time to cultivate patience, develop new skills, or explore passions you’ve neglected. Whether it’s picking up a hobby, reconnecting with loved ones, or simply learning to enjoy the present moment, time offers a unique opportunity for personal enrichment.
Letting Go of the Pressure to Be Productive
One of the biggest challenges when time is abundant is the pressure to be productive. In a society that measures success by output, it can feel unnatural to simply “be.” But productivity doesn’t always have to look like checking off tasks. Sometimes, the most productive thing you can do is rest, heal, and recharge.
There is immense value in being present in the moment. Whether it’s watching a sunset, spending time in nature, or savoring a good book, these moments of pause are what nourish the soul. Time, when used for restoration, can make us more creative, insightful, and energized for the future.
Embracing the Flow
Ultimately, when all you have is time, you’re invited to embrace life’s natural rhythms. There will be periods of high energy and activity, and there will be times of quiet and rest. Learning to flow with these cycles instead of resisting them is key to living a balanced, fulfilling life.
So, when life gives you time, embrace it. See it not as a void to be filled but as a canvas waiting for you to paint something new. Whether that’s deep introspection, creative expression, or simple relaxation, know that time is not something to fear. It is your greatest ally, a partner in your journey toward a more intentional, meaningful existence.
When all you have is time, you have everything.
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